At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Photo courtesy of Body Blvd. When women want to exercise in a gym, typically, they must go to one where they are working out next to men as well. For some religious Jewish women, that won’t work. And ...