Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Like every kid in high school, I was forced to fulfill a gym requirement. At George Washington High School, we had the option of taking aerobics — which I secretly loved, because I dreamed of one day ...

1.An exercise workout poster set so you can incorporate new stretches and workouts into your routine to keep things fresh and new. Your body won't have a chance to get tired of the same old exercises ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...