Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...

Social media wants me to believe all fitness enthusiasts are divided into two camps—a Pilates princess or a weight lifting baddie—but I personally like doing a little bit of everything. My workouts ...

Work smarter, not harder.

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Ankle weights are a simple yet powerful tool to enhance any workout, whether you're walking, strength training, or doing bodyweight exercises. Adding resistance to your lower body movements can help ...