I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as my baby napped. Instead, I spent a year wearing my colicky baby in a sling, ...

Sit cross-legged, holding your baby in front of your chest. Make sure your elbows are bent and pressed against your rib cage. Straighten your arms upward without locking your elbows. Pause, then lower ...

A couple of weeks ago, just one week after giving birth to my son, I went out for a short walk around the neighborhood. Still recovering from the delivery, I was mindful of my body and made sure I was ...

A couple of years ago, Jesse Laico at Athlean-X came up with a core workout set to the viral earworm 'Baby Shark' which he claimed helped him achieve a visible six-pack in just 30 days. And while you ...

Only five months after giving birth to son Samuel, Garner has a stunning body again Melody Chiu is an Executive Editorial Director at PEOPLE overseeing Entertainment, Books and Events. With the brand ...