Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

The Star Wars-inspired workout, Awaken Your Inner Force, will have you sweating more than a tauntaun on Tattoine. (Photo: Everett Collection) Unless you have been living under a rock, then you know ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

FORT JACKSON, S.C. -- Master Fitness Training instructors work tirelessly to coach Soldiers from across the Army in developing new ways to prepare them for combat, while in the process, helping ...