Ballerina-infused fitness is having its moment — and one woman at the forefront is former American prima ballerina Mary Helen Bowers, who famously resculpted actress Natalie Portman’s physique for her ...

Barre workouts are a little ballet, combined with dance, yoga or Pilates. Cleaves Rothacker’s version of barre fitness in Lancaster County has proven so popular at her downtown Lancaster Move It ...