Ready to nail that yoga headstand? In this video, I'll guide you through the proper technique for a safe and confident ...

Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

Discover the transformative power of the Yoga headstand, or Sirsasana, in this enlightening session designed for all levels, especially beginners. Join us to master this iconic yoga pose, renowned for ...

Standing on your head is an awesome goal! It's not only amazing to be able to say you've mastered this advanced yoga pose, but standing on your head also has some health benefits, such as relieving ...

If you practice yoga, then you've probably had that experience where you're in class, and you're attempting to lunge, or balance in warrior two, but instead of feeling like a graceful, confident yogi, ...

It's no secret that actress Halle Berry is into working out. Through her #FitnessFriday Instagram posts, she's been sharing the exercises and habits that keep her feeling strong and healthy—including ...

I used the technique from this Yoga with Adriene video on handstands for beginners. You start with your elbows on the floor, and make your hands into a little cradle. The top of your head goes on the ...

Take a moment to scroll through the yoga hashtag on Instagram, and you'll likely be bombarded with impressive photos of bendy yogis flipping their perspective in headstands and handstands galore. And ...

Brick yoga involves using a yoga block (often called a “brick”) as a supportive prop during yoga poses. The block helps ...

Opinions expressed by Entrepreneur contributors are their own. I have been a yoga practitioner on and off for several years, but I threw myself into a regular practice when I lost my job in 2010. Four ...