Also called 'psychic sleep', yoga nidra is a state of deep relaxation in which the conscious mind is asleep, but the awareness remains active. Yoga Nidra is a practice of deep relaxation in which you ...
NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...
Yoga nidra is a form of guided relaxation that can be highly restorative, which can feel "as much as a full night's sleep in a fraction of the time," said certified yoga instructor Rachel Cowan. It's ...
Study shows how 'Yoga Nidra' practice brings deep relaxation and increased awareness. The conscious sleep practice known as 'Yoga Nidra' has long fascinated people with its promise of improving mental ...
From fear to love...falling madly in love with life From fear to love...falling madly in love with life For the past week and a half I have been diligently listening to a Yoga Nidra audio by Swami ...
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Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction Practicing yoga nidra—a kind of mindfulness ...
The study was conducted by scientists from AIIMS and IIT Delhi. A day before the 10th International Yoga Day, a new and detailed scientific study has revealed the benefits of Yog Nidra or yogic sleep.
PM Modi recently took to Twitter to share his animated videos of yoga to inculcate some healthy habits. Later, he also shared a link of a YouTube video which demonstrated how to do Yoga Nidra. His ...
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