Mouth breathers get a bad rap, especially when it comes to sleep. Luckily, there’s a trend that could save them (and their loved ones) from enduring another night of snoring and bad breath: mouth ...

Quality sleep is essential for a robust immune system and overall good health. The Centers for Disease Control and Prevention recommends that adults ages 18 and older get 7 to 9 hours of sleep each ...

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

It's 2 a.m., and you're wide awake. Should you get up, or does resting in bed count toward the importance of sleep? Here, docs share what you need to know. Well, it turns out there are some basic yet ...

The restorative effects of sleep on the brain are well known, but what happens at the neural level remains a fascinating mystery. A groundbreaking study led by researchers from Rice University, ...

Sleep disorders are widespread, and they impair our quality of life during the day. That underlies a growing interest in finding a safe and effective pharmacological intervention for poor sleep ...

In their basic form, sleep masks help block light that can prevent sleep or reduce its quality. Some models might offer limited additional benefits. Light plays an important role in sleep. A person’s ...