Zen meditation is an ancient spiritual practice that promotes awareness and presence through the undivided engagement of mind and body. For thousands of years, many religious traditions have made ...

Freaked out by long lines at the mall and endless party prep? You could lift a glass of grog. But more and more people are turning to meditation to deal with the stresses of the holidays. In the past ...

Next Saturday, you could find yourself staring up at a 55-foot ivory Buddha as you chant, barefoot and perched on a floor cushion. You might be slamming a tennis ball with all your might at a former ...

“To study Zen is to study the self. To study the self is to forget the self. To forget the self is to be one with all things.” — Dogen Zenji “You are better equipped to lecture on psychology than I.

Different forms of meditation have existed in many different cultures and religions throughout human history. Cutting-edge scientific research provides a wealth of evidence pointing to the benefits of ...

I love practical advice that you can immediately apply to your life. And Zen, a school of Mahayana Buddhism, is full of practical wisdom. When I tell my friends, colleagues, and people I work with ...

Stuck at home, stressed and in need of a distraction, many of us instinctually reach for our phones or TV remotes. But TV and Twitter aren't what many of us need. We need to reduce our stress, calm ...

As the coronavirus (COVID-19) pandemic unfolds, there are few certainties. Among them? Netflix is a saving grace. Go ahead and binge that show about a tiger-obsessed man in Oklahoma or a ...