The IRC's Zones of Regulation worksheets are a set of resources which can help children and youth the plan activities to help themselves to feel better when they are feeling upset or angry.

In parenting discussions, “self-regulation” often pertains to temper tantrums, behavioral issues, and child development. Dawn ...

Nearly half of teenagers report being online nearly constantly, according to a recent survey by the Pew Research Center. And “screen-time” is pervasive among younger children, surveys show. There’s no ...