DANCE instructor Cindy Samudio helps others lose weight and get fit with Zumba, a Latin music-infused aerobic dance that's being used in health facilities and gyms both locally and worldwide. Samudio, ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

We give you the lowdown on the emerging trend in fitness world “It is a very popular fitness regime in many parts of the world. It increases the efficiency of the various functions of the body,” says ...

As their hips swivel, vibrating to the salsa beat, these movers and shakers are like Elvis gone Latin. There's a whole lotta shaking going on, as arms windmill and feet flamenco. But this isn't the ...

Exercisers don't have to swivel their hips and shake their buns to get a good workout, but it sure can be fun. That's why about 30 women gather faithfully once a week at the Washington Sports Club in ...