Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

To get more Z's, wake up at the same time each morning, don't lie in bed awake and get going with daily activities even after ...