Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone ...

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...

Kettlebell workouts are some of the best total-body routines you can do. If you want to build size and strength, try this simple kettlebell workout. It only takes four moves and 3-5 rounds. Stand with ...

I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age ...

Kettlebell workouts are awesome: they torch calories and recruit lots of muscles, thanks to the off-center weight of the bell. But whether you’re a kettlebell newbie or a seasoned pro, chances are you ...

A kettlebell is one of the most effective tools for getting a bomb body. The secret behind this Russian fitness import? Its weight is centered below the handle, so when you swing it, nearly every ...

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on ...