“Wall sconces are one of my favorite ways to bring mood lighting into a space,” says Jessica Nicastro, principal designer of ...

If there’s one thing that impacts the mood of a space, it’s lighting. Bright lighting can make a room feel welcoming, while ...

People with vitamin D deficiency are at greater risk of becoming depressed, and those with depression are more likely to be ...

Nutritionist Anjali Mukerjee has emphasised the significant yet often disregarded benefits of regular sun exposure.

The winter holidays strain the systems that keep us balanced. Discover how and why this happens, plus small, doable ways to stay steady, energized, and in good spirits.

Mood tracker apps help a person monitor their mood over time and learn how external factors, such as their diet or lifestyle, affect how they feel. Some are free, while others are upgradable or ...

Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some tracked ...

Feeling a little down after receiving some unpleasant news? Trying to beat the Sunday scaries (or Monday blues)? Having a terrible, horrible, no good, very bad (or even just a little blah) day? Even ...

Music has a way of helping us deal with our feels — there are songs that help us fight depression, boost our mood, improve our health. Music changes us from the inside by enhancing our mood and giving ...