Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

BTS star Jung Kook says he eats just one meal a day, a routine also followed by Shah Rukh Khan and Karan Johar. But is this ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version is the ultimate extension of how it can work. I’ve used the basic concepts ...

As BTS prepare for their highly anticipated comeback, member Jungkook has revealed details about his current fitness routine.

BTS's Jung Kook recently revealed his OMAD diet. Here is what it is, and the possible health benefits and side effects that ...

BTS member Jungkook recently revealed in an interview that he has been following the OMAD diet. Know what it is, how to do it and the possible health benefits.

Jung Kook, the youngest member of the BTS band, revealed his dieting preferences. This confession comes ahead of their ...

BTS member Jung Kook has revealed that he follows ‘one meal a day’ diet – the same strict diet that Indian filmmaker Karan Johar credited for his weight loss.

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is it safe?