Low-impact exercises like walking and practicing good sleep hygiene can also help you stop the yo-yo dieting cycle, Aggarwal ...

Medically reviewed by Elizabeth Barnes, RDN "Yo-yo dieting" is a term that refers to a cyclical way of eating—with periods of restriction and then often overeating—that results in a pattern of weight ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Yo-yo dieting, also known as weight cycling, is the practice of losing and regaining weight repeatedly, causing your weight to fluctuate. It can entice anyone, ...

Researchers have conducted a preclinical study showing that repeated dieting leads to binge-eating behavior, which can be ...

Discover 8 serious heart risks linked to rapid weight loss. Learn why losing 10 kg too fast can trigger dangerous ...

Yo-yo dieting can affect both your body and mind. Here's all you need to know about leaving this unhealthy dieting pattern behind for good. The Long-Term Effects Of Yo-Yo Dieting.

In conclusion, this study shows that the gut microbiota can directly influence binge-eating behavior triggered by yo-yo ...

Suddenly, the pressure to lose weight becomes overwhelming, leading millions of Americans into the dangerous pattern of yo-yo dieting, a term first introduced by Duke University professor Kelly D ...

Experts explain the science behind "yo-yo dieting." About 40% of American adults are living with obesity — and for many, it can feel a bit like a roller-coaster as their weight fluctuates.

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she shares her weight loss strategy.