If you've gained back fat after losing weight, you aren't alone. And, as it turns out, yo-yo dieting might not be the direct cause of the sudden fluctuation in fat distribution. A new study published ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Yo-yo dieting is when you purposefully restrict food to lose weight, then stop ...

If you’ve ever sworn off bread at breakfast only to negotiate with pasta by dinner, you know how relentless the pendulum can ...

The cycle begins innocently enough, a wedding approaches, a beach vacation looms, or a reunion invitation arrives in the mail. Suddenly, the pressure to lose weight becomes overwhelming, leading ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re constantly going on and off new diets to lose weight, you’re probably caught in a cycle of ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost weight and then some, is not just down to psychology and behavior. This ...

This easy weight loss trick is no sweat. Jenna Rizzo, a Georgia-based fitness coach who specializes in women’s weight loss, is offering a simple psychological tip to combat yo-yo dieting. “Take out a ...

Dieting is rarely fun, but regaining all the weight that was lost during them can be devastating. Valley doctor Terry Simpson said people will lose weight but will regain it when they revert to their ...

Many people who diet and lose a significant amount of weight know the devastation of gaining most – or all of it – back within a short amount of time. This phenomenon is often referred to as the ...

My very first memory at a doctor’s office was hearing the word “obese.” At 12 years old, I was diagnosed with polycystic ovary syndrome (PCOS), a complex endocrine disorder caused by an imbalance of ...