Making a self-care routine can seem daunting, but when it comes to creating one that really works, experts suggest thinking ...

It’s hard to tell when society’s obsession with morning routines started, but it’s safe to say that at some point, we lost the plot. Due in part to overpacked, overwhelming schedules, many of us are ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

There’s something magical about mornings, isn’t there? It’s that quiet stretch of time when the world is just waking up, and ...

A few months ago, I realized I was kind of a gross mess in the morning. I was snoozing my alarm way too long, then jumping out of bed in a panic, forgetting a bunch of things I needed to do and grab ...

Throughout life’s many stages, finding — and sticking to — a fitness routine can be complicated. Whether you struggle to find the right time or place, it seems like there’s always something hindering ...

Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be the types who spring out of bed at the crack of dawn, do sun salutations, ...