Make grumbling joints a thing of the past with our expert tips to avoid injury ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

There's one body part you're forgetting to roll out, and all you need is a lacrosse ball. Here's an easy ankle mobility exercise that banishes pain. There’s a lot going on in your feet. I’m talkin’ 26 ...

Halle Berry’s fitness routine has captivated us for years. The woman kicks absolute ass in the gym, gets crafty with her weights, and knows how to stay on her fitness game no matter where she is.

Add Yahoo as a preferred source to see more of our stories on Google. The p.volve ankle weights are an affordable way to improve your fitness, whether you're doing an at-home workout or just walking ...

Looking for an easy way to take your workout to the next level? Adding ankle weights is a simple yet effective way to burn more calories and increase strength while still doing the same exercises in ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Plantar flexion is the movement that allows you to press the gas pedal of your car. It also allows ballet dancers to stand on their toes. The term plantar flexion refers to the movement of the foot in ...

Wearing ankle weights while walking has heart health and strength-training benefits for your lower body and core, but they ...

Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and ...