The workout bench is much more than just a seat or platform for a couple of exercises. It's an incredibly effective and versatile tool that can help you build a complete and challenging strength ...

Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle with minimal equipment appeared first on The Manual.

This bench workout for beginners offers accessible modifications for common strength training moves to help familiarize you with these foundational exercises.

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...

This workout bench has more than 8,500 glowing reviews—and you can get it for 53% off right now at Amazon.

The best weight bench is one that offers you physical support and the versatility to match your workout style. Here are some of the top choices on the market.