“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...

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As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to stretching to sort this out, but a specialist says there are more ...

Exercises 1–4 The first four exercises stretch the muscles around the hip joint, which can help reduce stiffness and improve joint mobility. A person should perform these exercises at times when they ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility. There are many ...