Sleep. It's arguably the best state of being, just ask my cat. But a good night's sleep requires many things—the best pajamas, a good memory foam mattress or soft mattress (depending on your ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

If you have been suffering from nagging back pain, or are simply looking for a way to improve your bedding situation without investing in a whole new mattress, a memory-foam mattress topper is a great ...

Some people love the sinking, coziness of a memory foam mattress as it forms to their body. It’s not hard to see why; the top memory foam beds alleviate pressure points while also maintaining that ...

Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...

We all need to sleep, but very few of us actually get enough of it. Whether it's due to problems falling asleep or staying asleep, not getting enough could actually be affecting our memory. One in ...

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