Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

Getting a room of 4- to 7-year-olds to sit peacefully and poised like a butterfly seems impossible. Yet here they are in an enclosed glass corner of Midland Library with their bottoms glued to their ...

Sitting cross-legged in a crooked circle, 10 squirming preschoolers and their parents listen intently as yoga teacher Kira Willey of Bethlehem tells them to roll their heads and stick out their ...

Stop scrolling! If you're struggling with tight hips, persistent lower back pain, or the constant feeling of stress and ...

Inculcating the importance of physical exercise to lead a healthy lifestyle in early childhood, is essential to maintain fitness and health in the long run. Introducing kids to yoga can help them ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Sometimes the most beneficial yoga poses aren’t the bendiest or the toughest to do, but easy postures you can drop into while watching TV. One prime example? Butterfly pose, a chill yet effective move ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...