Past studies show that bicycling may provide a number of health benefits, including lowering a person’s risk for certain diseases. A new study has recently found that those who use bicycling as their ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Bill Nye, the science communicator, opens up about the brain-healthy routines he follows while raising awareness for the rare neurological disease that has affected his family. Bill Nye Opens Up About ...

Building strong legs isn’t just about physical fitness or mobility. Emerging research shows that lower body strength plays a ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

World-renowned neurologist and author of The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp, Dr. Majid Fotuhi, MD, PhD, ...

For many individuals, cycling is a lifelong activity. New technology and advances in bicycle design mean riding a bike as an older adult is more approachable than ever. Cycling is a low impact way to ...