A large body of research supports the health benefits of being an early bird. But being a night owl isn't all bad, say experts. (Photo illustration: Aïda Amer for Yahoo News; photos: Getty Images) ...

Are you up all night or do you sleep all day? Being an early bird or a night owl is more than just preferring to wake up early or stay up late, it might have something to do with your zodiac sign. At ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

If you’re energetic and confident, enjoy cooking and believe in love at first sight, new research shows you're probably an early bird. A look into our sleeping habits revealed some interesting ...

If you buy something from a link, Vox Media may earn a commission. See our ethics statement. Jaya Saxena is a former correspondent at Eater, and the series editor of Best American Food and Travel ...

There may be bigger differences between early birds and night owls than the time they go to sleep. In a new study conducted by Dario Maestripieri of the University of Chicago, bedtime might also be ...

People typically tend to be either early birds or night owls depending on when they prefer to be awake. Some people feel the most productive early in the morning, and others feel more productive late ...

Early birds tend to wake up and go to sleep earlier in the day. Night owls tend to wake up and go to bed later. Keep reading to learn more about each chronotype, as well as how to change it. Early ...