5 Exercises Every Man Over 60 Should Do Daily to Restore Lost Muscle

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.
Fitgurú on MSN

5 daily exercises every man should do to stay strong, fit, and healthy for life

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

5 Seated Exercises Men Over 65 Need to Maintain Leg Strength

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.
Yahoo

Men need more exercise than women for same health benefits, study finds

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...
New York Post

This one type of exercise can make men last longer in bed — a ten-minute workout per day is plenty

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...
Analytics Insight

Best Fitness Apps for Men to Track Workouts, Diet, and Progress

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...
Healio

Exercise improves sexual function for men with prostate cancer

Please provide your email address to receive an email when new articles are posted on . Exercise 3 days per week improved sexual function for men with prostate cancer vs. usual care. Exercise also ...