Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

Whatever your reasons for doing so, the great thing about strength training is that this often low-impact form of exercise ...

Follow a simple six-month workout plan to get ripped and build muscle. Six months is enough time to really pack on muscle and gain strength while losing fat.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.

Enhance shoulder health and posture with pec minor exercises and stretches. Learn effective chest dips and standing fly ...

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you should train together.

You don't need crunches to get a flat stomach. You need full-body workouts that utilize multiple muscles to learn strength, and squat, and define your midsection.

Identify signs of overtraining, like workout plateaus and mood issues, to optimize your recovery routine and training plan and feel fitter and healthier.

Electrical muscle stimulation (EMS) workouts are having a moment—not for the first time, and probably not for the last—based on their futuristic vibes and the fitness industry’s constant ...

Strengthening your calves is key to improving your balance and stability. Inspired by African traditions, these exercises ...

Which muscles are you forgetting to work out during arm and leg day? Your back, your neck, and even your rotator cuffs could use more love.