The socks are tighter around the ankles and lower calves to exert a gentle pressure. Lots of athletes wear compression socks.

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

Blood circulation is the same as the basic physical strength that supports the overall health of our body.If the flow is ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Lifestyle changes, including regular low-impact exercises like walking, cycling, and swimming, can help manage blood pressure levels and improve heart health.

The calf muscles perform an essential cardiovascular support role that doctors describe as the “second heart. These muscles are called so, because they pump blood upward towards the heart. People with ...

The immune system can be boosted by laughter yoga as it leads to the production of more antibodies and activates immune cells ...

Chances are, you’re familiar with the frustrating won’t-budge nature of belly rolls, jiggly thighs and love handles. Many women want to shrink these trouble spots but report little to no success, ...

Physical activity can help lower your blood pressure naturally, while also improving your heart health and boosting your ...

There’s no question everyone’s days are jam-packed. With jobs, family responsibilities, social obligations, and more, getting some movement in is often put on the back burner. But a new study ...