Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively in ...

IlluminateHER was created to help girls explore their identity, confidence and expression through photography and ...

Flying in the face of conventional wisdom, looking inward is often needed to help professionals become more effective when looking outward. Becoming a successful collaborator requires a variety of ...

Have you ever had pent-up stress that you couldn’t express in words? Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all ...

Optical illusion personality tests are fun and easy psychology-based tests that can help one understand oneself better. How? Well, in such images there are various elements that can be perceived ...