At 62, Tom Cruise is shattering expectations in Hollywood, performing death-defying stunts like clinging to planes and ...

FRESNO, Calif. (KFSN) -- The scorching temperatures can turn your normal workout into an intense physical undertaking. However, a local fitness trainer says it's possible to get an effective workout ...

Regular exercise is an important part of living a healthy life, but some research suggests intense exercise may do more harm than good. A new study challenges previous findings and suggests that those ...

At a time when celebrity routines often promote extreme diets and strict workouts, Oscar-winning actor Jennifer Lawrence ...

Prioritizing small, daily habits over drastic changes is key to long-term well-being. Consistent movement, mindful nutrition, ...

Those who have been reading my column since the 1970s know my philosophy of exercise has changed quite a bit. When these issues come up in conversation, I’m often asked about the changes and why I ...

Prince William has been convinced to join Kate Middleton on her cold-water swims, a habit that leaves him "yelling and ...