Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved free weight exercises.

Building muscle has serious perks.

MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...