If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.

What are the benefits of functional strength training? Functional strength training provides many of the same cardiovascular and musculoskeletal benefits associated with any full-body exercise.

Functional exercises focus on core movements—like squats, hinges, rows, pushes, and pulls—since these are the patterns we use in daily life.

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start incorporating functional strength.

To find out which bodyweight exercises are ideal for boosting strength in your 50s, we spoke with Amanda Dvorak, CPT, a certified personal trainer at Garage Gym Reviews, who reveals her top five ...

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

You lose muscle mass as you age, and your metabolism slows down, making it easier to gain weight. Pairing strength training ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient workouts that deliver real results.

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

Functional-fitness exercises are ones that mimic the real-life movements that make up our everyday routines—for example, squatting to wipe up a spill, hoisting groceries, and reaching and ...

While the exact stations will vary by company, hybrid fitness races include the same exercises each time, making results easy ...