Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Training specific body parts has a place in every lifter's regimen. Hell, some of the top bodybuilders in the world attribute split and isolation training as the key to their success. But if pro ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

The literal meaning of the word Functional is “designed to be practical and useful, rather than attractive”. Simply put, functional training means business. It is a no nonsense approach that provides ...

What is Traditional Cardio and Strength Training? Everyone knows all about cardio, you get on the hamster wheel and run, run, run. But, with F45 there is a way to do cardio and gain strength, tone up ...

The need for speed as a runner is crucial. But to pick up your pace, you need to increase your power. And the key to increasing your power? Building strength. That’s why you want to incorporate ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. The primary goal of functional training isn’t to increase absolute ...