A personal trainer shares and explains how to do the best hamstring exercises for strong, flexible legs, including glute bridges, kettlebell swings, and more.

How to Use This Hamstring Exercise Guide at Home Pick three to five hamstring exercises from the list below and complete three rounds using the recommended rep amount.

Whether you're doing dumbbell hamstring exercises at the gym or bodyweight hamstring exercises at home, there's always something new to add to your next legs-day routine.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

We all have those days when gym is the last thing on our minds. Even though we give into the temptation, we must understand that we can do so without breaking our workout consistency. So, when you don ...

The path to fitness doesn’t require expensive equipment or gym memberships. Look around your living space—you’re already surrounded by everything needed for an effective full-body workout ...

Open bodybuilders Martin Fitzwater and Brett Wilkin teamed up to destroy a tough hamstring-focused leg workout ahead of 2025 ...

Weiss explains that oftentimes, a feeling of stiffness in the hamstrings will not necessarily correlate with a lack of ...

Building muscle after 40 doesn’t require a gym membership or heavy equipment—your own bodyweight can be just as effective.