The fire hydrant exercise is so simple but so overlooked. To wake up my sleepy glutes, I started doing the exercise - and noticed a big difference ...

I love the clamshell exercise, too. I do this simple movement on the floor, from the comfort of my yoga mat (or carpet), and it's done more for my hip mobility, core stability, and glute (buttock ...

The Clamshell is an exercise designed to keep the hip area more mobile, help with faulty gait patterns and improve low back pain.