How long does it actually take to get bigger, stronger glutes? It’s possible to put an inch of muscle on your glutes by the end of this six-week program, Brockman says.

This glute workout challenge, from a certified trainer, will help you get a bigger butt by strengthening your butt muscles with a six-week training plan.

Once your hips are lowered close to the ground, push up through your heels, tilt your hips towards your belly button, and squeeze your glutes for one full second, then release and repeat the ...