No one is positive all the time. We are not robots. We are humans. Having emotions is normal and natural. Think of your ...

The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, ...

People are born with varying levels of emotional intelligence. Emotional Intelligence is the ability of an individual to manage his or her own emotions as well as the emotions of people in his nearest ...

Have you ever noticed that simply imagining something positive happening in the future can instantly brighten your mood? Thinking about an upcoming vacation or an event you’re really excited about?

The theme of this post is kindness. As in, let’s be kind to the fans of the league’s worst teams. It’s easy to forget these days, as some fans watch their teams fight for a playoff spot and others are ...

For decades, doctors and psychologists have studied how optimism influences health. The evidence is striking: people who ...