Bespoke Treatments recently shared an Instagram video breaking down a four-step method for easily putting on compression socks.

For people who wear compression socks all day, put them on before bed, when legs have the least swelling. To put them on, hold the top of the sock and roll it down to the heel.

Compression socks apply pressure to the veins in your legs to promote blood flow throughout the body.

Compression socks and stockings are designed for compression therapy. They apply gentle pressure to your legs and ankles, promoting blood flow from your legs to your heart.

Compression socks apply pressure to the veins in your legs to promote blood flow throughout the body.