Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

Confused by medicine strips? Learn how to read drug labels correctly to avoid dosage errors, expired medication, or unsafe ...

Confused by "jumbo" or "colossal"? Here's how to decode shrimp sizes by the numbers—and pick the right ones to ensure they ...

Food labels can appear overwhelming, but they are one of the most important guides to safe eating. By learning to read them ...

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

It might look dull, even confusing – but it’s the most important information about what you’re about to eat. The stakes are ...

Experts urge consumers to read food labels carefully, focusing on serving size, calorie count, sugar, and fat content. The ...

Wine labels can feel like a foreign language. Here's how to decipher them. Alcohol, especially wine, can become complicated if you want to understand it well. Knowing which wine goes well with what ...

We reached out to an expert for advice on how to buy quality wine without breaking the bank. Here are some label features ...