The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, or value.

In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning small worries into overwhelming anxieties and ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...