Trauma, if untreated, can be life debilitating. There's little use in will power if flashbacks make you unable to leave your ...

EMDR is a specialized psychotherapy treatment technique that facilitates the reprocessing of traumatic memories using eye movements.

Alma reports on the growing popularity of EMDR therapy, now accessible online, helping people manage trauma, anxiety, and ...

For people who have PTSD or other mental health issues, EMDR can be a useful tool to help them process their memories. But what is EMDR, exactly?

EMDR therapy is not new, but every few years it resurfaces as a way to process trauma. For example, in Prince Harry’s docuseries with Oprah Winfrey, The Me You Can't See (which came out in 2021 ...

Eye Movement Desensitization Therapy (EMDR) is a therapy that combines movements and talk therapy to heal from trauma.

What is EDMR used for? While EMDR was designed originally for PTSD, Eckhardt says it can help with what she calls “big-T traumas” as well as “small-t traumas.” ...

EMDR therapy uses bilateral stimulation of the brain to reprocess trauma, but experts say it can benefit people with anxiety, depression, and more.

If you're ready to move beyond survival, I offer a tailored approach to therapy using methods like DBT, EMDR, and NLP. If you’re carrying pain that seems to echo through time, wounds that were ...