It’s nearly impossible to lift heavy weights without a solid squat rack. The ability to offload onto a trustworthy platform takes a great deal of the physical strain and stress out of performing ...

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...

Squats are hard. Weighted squats are harder. And weighted squats with a kettlebell in the rack position—which means resting the weight in front of your body at shoulder-level versus holding it down at ...

Which squat rack is best? A squat rack is the single most effective piece of fitness equipment for building strength and muscle. Whether you’re new to lifting weights or looking to take your workouts ...

As far as exercise equipment goes, a kettlebell is as simple as it gets: just a hunk of iron with a handle. And unlike complicated weight machines, kettlebells allow for compound, functional exercises ...

These are the types of movements you'll learn in No Gym Required: Kettlebells, an MH training guide. You'll learn everything from the fundamentals for beginners to more advanced techniques and workout ...

The double kettlebell Half Snatch is a king-sized power builder. The lift involves swinging two kettlebells between the legs and snatching them to a lockout at an overhead position. On the way down, ...