Our thoughts determine our emotions and behaviors. Learning to break negative thoughts and cultivate positive ones can improve mental well-being.

To help you recognize and deconstruct your negative thoughts, let’s learn about the different flavors these thinking traps come in. We’ll focus on the story of Sasha, a 40-year-old woman who ...

Not sure how to stop negative thoughts from spiraling out of control? Here, learn 10 methods to reclaim your mood—all take 5 minutes or less.

Timeless Lessons from the Bhagavad Gita In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning ...

Struggling to stop negative thoughts? Read more to learn how to shift your mind and transform the types of thoughts you have.

If negative thinking routinely ruins your day by spiraling out of control and you’re sick of it, help is here. You can learn how to stop negative thoughts (and get rid of your negative energy ...

How Negative Thoughts Come To Mind Amanda is dealing with what psychologists call Automatic Negative Thoughts or ANTs.

How Emotionally Intelligent People Use the ‘Blue Dolphin’ Rule to Control Negative Thoughts Psychology’s ‘ironic process theory’ says it’s hard to suppress unwanted thoughts.

Even if you’re good about keeping your annoyance to yourself, your negative thoughts are probably increasing your stress levels and damaging your relationship with the employee.

To help you recognize and deconstruct your negative thoughts, let’s learn about the different flavors these thinking traps come in. We’ll focus on the story of Sasha, a 40-year-old woman who ...