A secret river runs through your body, helping clear out toxins and fighting infection. It's part of the lymphatic system, which is made up of organs, nodes, ducts and vessels that move lymphatic ...

It’s easy to write off puffy ankles, swollen fingers, cellulite-dimpled thighs or belly bloat as little inconveniences we see when we look in the mirror. But they are actually signs that a ...

If you’ve been struggling with having a cold multiple times per year and being constantly ill, then maybe it is time to address the flow of your lymphatic system. The lymphatic system is in charge of ...

Malaika Arora is inspiring fans once again, this time with a set of Chinese movements she shared on Instagram to ease ...

We spend a lot of time caring for the body’s circulatory system, with almost all of our attention focused on the health of our cardiovascular system, the heart and its 60,000 miles of arteries, veins ...

T he lymphatic system plays a crucial role in immunity, detoxification, and fluid balance. When it becomes sluggish, it can lead to swelling, fatigue, and a higher risk of illness ...

A popular health trend, lymphatic drainage massages are said to reduce inflammation, bloating and stress. While mainly used to promote lymphatic flow in patients with lymphedema (swelling caused by a ...

Wellness practices like dry brushing, body scraping and Gua sha have gained in popularity over the past few years as a way to maintain a healthy lymphatic system. However, experts still aren't sure if ...

Think of your lymphatic system as a hardworking network quietly managing waste removal, immunity, and fluid balance. To keep the lymphatic system functioning smoothly, it is key to ensure your body ...

Your face is equipped with an intricate network of tiny vessels that most people never think about, yet this hidden system has more influence over how you look than expensive serums or trendy ...

Malaika Arora has long been the face of fitness inspiration in Bollywood. At 51, the actor continues to defy age with her ...