Hazelnuts are rich in protein, fiber, and healthy fats—plus they may support heart, brain, gut, and skin health. Here’s why ...

This National Nutrition Week, take charge of your health by making informed food choices and consuming essentials supplements regularly and wisely to support your nutritional requirements.

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and performance throughout the day.

Mitochondria are essential for brain function. In a Q&A, Dr. Elizabeth Jonas discusses what happens when they become damaged or dysfunctional.