An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.

Delivering the same 20–25 grams of protein as classic shakes, clear protein comes in bright, juice-style drinks that pack the ...

This isn’t coincidence—it’s biology. Your muscles and brain are in constant communication, with muscle tissue serving as an endocrine organ that directly influences neurological function.

GLP-1 receptor agonists are transforming obesity and diabetes care, but may reduce skeletal muscle mass, raising concerns ...

Discover the hydration tips that enhance skin elasticity and accelerate muscle recovery, offering a dual-benefit approach to wellness and performance.

A recent study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 ...

Read on to learn more about the muscles in the arm, their functions, and conditions that can affect the arm muscles.

A new study identifies sex-specific circuits of muscle signaling to other tissues and that the organs and processes muscle impacts are markedly different between males and females. This new ...

In my youth, I spent an unreasonable amount of time questioning why A-level chemistry was a prerequisite for medical school.

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue ...

NMD Pharma Expands Senior Leadership Team with the Appointment of Ana de Vera as Chief Medical Officer Seasoned clinical development leader brings deep expertise in neuromuscular disease research, ...