What is the anatomy and function of the quadriceps muscles? Read on to learn more about this muscle group, including common injuries and strengthening exercises.

Build massive quads without relying on the leg extension machine. Powerlifting coach Joseph Lucero shares squats, ...

Quadriceps anatomy We often talk about our quadriceps, or quads, as if it’s just one solid muscle. But your quadriceps femoris is actually a group of four muscles located at the front of your thigh.

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs ...

13 Quad Exercises That Make Leg Day a Whole Lot Spicier Fitness trainers explain the importance of incorporating quad exercises into your fitness routine, plus the best exercises to try.

Taking up a majority of your leg muscles, the quadriceps are not only nice to look at, but are an essential muscle group used in everyday activities like running. A great way to train your quads ...

These quads exercises, including lunge and squat variations, work the fronts of your thighs to help build a strong lower-body at home with minimal equipment.

Quadriceps are the muscles at the front of one's thigh, the iliopsoas muscle is the major flexor of one's hip joint, abductor muscles help with leg rotation, and adductor muscles are in one's ...