The Winston Family Foundation wants all ages to spend 30 minutes outside daily for 30 days in reduce youth screen time, improve mental health.

Have you ever stayed up all night binge-watching your favorite shows on the Internet? Or maybe slept at three o’clock in the morning every day because you check Instagram every thirty seconds?

The Light Phone III strikes the best balance of limiting distractions while providing the core functionalities of a ...

As technology increasingly dominates daily life, people are turning to digital detoxes, taking intentional breaks from screens, social media and constant connectivity. Experts say these efforts ...

Screens are everywhere. They’ve become our alarm clocks, our maps, our recipe books and, for our children, their classrooms, playgrounds and social hubs. But many of us are becoming more aware that we ...

DEAR MAYO CLINIC: I catch myself constantly nagging my kids and spouse to put down their devices during dinner, in the evenings and on weekends. I feel burned out by screens by the end of the workday.

Reducing screen time is essential for improved focus, mental health, and overall well-being. Establishing daily limits, creating screen-free zones, and scheduling regular breaks are effective ...

From tree climbs to phone swipes, childhood has taken a new turn. Today, many children spend most of their time on phones and ...

Modern parents face challenges managing kids’ increasing screen time. Too much device use can harm sleep, studies, and social ...