Leading doctors are highlighting how an unusual walking technique could help boost memory and stave off dementia. University of California, Los Angeles Drs Eve Glazier and Elizabeth Ko say that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel ...

Dear Doctors: My father is 74 years old. He wants to stay healthy, so he has started taking a fitness class at his local community center. One of the exercises they do is to walk backward. The ...

Boston University researchers say CTE is a cause of dementia It’s freezing cold and you’ve lost power. Here’s what emergency doctors want you to do Farmers now owe a lot more for health insurance ...

Dear Doctors: My father is 74 years old. He wants to stay healthy, so he has started taking a fitness class at his local community center. One of the exercises they do is to walk backward. The ...

This Unexpected Technique Makes Your Daily Walks 10x More Effective originally appeared on Men's Fitness. If you’re ready to upgrade your daily walking routine, we ...

Ever tried to walk backwards for the sake of being healthier? Well, this isn't really a trendy health-related activity. We are naturally tuned to walking forward. But walking backwards isn't that ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...